Daniela Vega When summer festivities turn overwhelming, it's essential to recognize the signs of post-holiday stress. From tension headaches to jaw pain and anxiety, your body signals when it needs rest.
Daniela Vega Healing an injury takes time, it can also be a transformative journey. Drawing from my personal experience of recovering from a broken ankle and my expertise as a massage therapist, I've learned that movement is crucial, even when injured.
Daniela Vega Feeling stiff, sore, or just plain stressed out? Whether you're an office worker hunched over a computer all day, an athlete pushing your body, or someone dealing with the everyday stress, muscle soreness and stress can take a toll on your well-being
Daniela Vega n the ever-evolving landscape of modern life, the secret to consistent improvement lies in the power of small habits. Embracing the 1% rule—where daily habits, even the smallest ones, compound to create significant personal transformation